Posts for category: Pregnancy Care
Yeah, this isn’t going to be the highlight for most women during their pregnancy but it’s certainly a milestone that you won’t forget. These waves of nausea typically occur around the sixth week and, despite the name, can pop up any time of the day or night. The good news is that the queasy stomach and vomiting should go away by about 14 weeks. Talk with your OBGYN if you’re dealing with severe morning sickness or morning sickness that lasts past the first trimester.
Whether you suspect that you might be pregnant, or you have already gotten a positive pregnancy test, it’s important to schedule an appointment with your OBGYN as soon as possible. The first prenatal visit will usually occur around your sixth week. The first appointment will involve a variety of tests, including blood and urine testing and a Pap smear. You may also get to see your baby for the first time with an ultrasound, depending on how far along you are. This is an unforgettable moment for parents-to-be.
We know just how important it is to get beyond the three-month mark! Since most miscarriages happen during the first trimester, making it to the second trimester can be a triumph. Not to mention the fact that this is also the time many couples start to share the good news. From social media announcements to telling family and friends in person, this can be an exciting time for couples.
Feeling your baby kick for the first time can send your heart into a flutter. It will probably be one of the weirdest and most wonderful sensations ever. You may even see an arm or leg sticking out as the baby continues to move around and grow.
While your OBGYN probably gave you an expected due date during your first visit, don’t hold on to that due date too much. Most women don’t have their babies right on that date. While it’s fun to countdown, remember that you may have to wait a week or two more before your baby makes its appearance.
You are about to meet your child, so it’s natural to feel a flutter of excitement and nerves as you prepare for childbirth and delivery. At this point, you and your doctor will have made a birth plan to discuss how you ideally want your delivery to go and how to manage your pain. Congratulations, momma; you did it!
Bleeding During Your First Trimester
Your body is going through a ton of changes, especially during the first trimester. So it shouldn’t come as much of a surprise that as many as 30 percent of women experience some sort of spotting or light bleeding during early pregnancy. Some of the causes of light bleeding or spotting include,
Implantation bleeding: After about 6 to 12 days after conception, some women experience cramping and light spotting. This is known as implantation bleeding. While some women may assume that their period is coming (since implantation bleeding usually appears a few days before a woman’s period), implantation bleeding is very light and may cause pink or brown spotting that may only last a day or two.
Bleeding During Second and Third Trimester
While light bleeding is fairly normal during the first trimester, it’s less common and more likely to be a concern if there is bleeding in the second or third trimester. If you are bleeding during your second or third trimester it’s best to talk with your OBGYN as it could be a sign of,
- Placental abruption
- Problems with the cervix such as an infection
- Placenta previa
- Premature labor
Since bleeding could be a sign of a miscarriage, ectopic pregnancy, or other serious problems, you must talk with your OBGYN about any bleeding you experience. You should call your doctor right away if,
- Your bleeding lasts more than 24 hours
- Bleeding is heavy or you pass blood clots or tissue
- Your bleeding is accompanied by abdominal pain, fevers, or chills
Why Moms Need Prenatal Care
Your Prenatal Care
You will visit your OBGYN about once a month from weeks 4 through 28. Once you reach week 28, you will visit the doctor biweekly until week 36. Once you reach week 36 and until birth you will visit your doctor weekly. Women who are over 35 years old or have a high-risk pregnancy should see the doctor more often.
Along with monitoring you and your baby’s health, certain tests are performed throughout your pregnancy to check for everything from diabetes and anemia to STIs and certain genetic tests. Following a schedule is incredibly important for you and your baby throughout your pregnancy.
Whether you suspect that you might be pregnant, or you have questions about the prenatal services we offer, don’t hesitate to call our OBGYN practice to schedule an appointment.
- Smoked seafood
- Hot dogs or deli meat
- Meat spreads
- Uncooked sprouts
- Unpasteurized milk or juice
- Fish that contain high levels of mercury
If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?
The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.
If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.
What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.
Starting Exercise While Pregnant
If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.
How Much Exercise is Enough?
Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.
Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.